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Convert 3GP to AMR - Extract Speech Audio from Mobile Videos

Extract voice audio from old mobile phone videos. Get compact AMR files instantly.

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Step 2: Choose format
Step 3: Convert files

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Old Mobile Videos with Voice Recordings?

You have 3GP videos from an older phone and need just the audio. Maybe it is a voice memo someone recorded as video, an interview, or a memorable voicemail saved years ago. The video portion is unnecessary, but the voice matters.

Converting 3GP to AMR extracts the audio in a format specifically designed for speech. AMR files are extremely compact while preserving voice clarity. In our testing, a 3-minute voice recording extracted from a 3GP video produced an AMR file under 500KB.

How to Convert 3GP to AMR

  1. Upload your 3GP file - Drag and drop or tap to select from your device
  2. Choose AMR output - Select AMR as your target format for speech-optimized audio
  3. Download your audio - Your extracted voice recording is ready

The entire process takes seconds. No software installation, no account creation, no complicated settings.

Understanding These Formats

Both 3GP and AMR emerged from the mobile phone era, and they share a connection. Here is what makes each one distinct:

3GP (3GPP Multimedia)

3GP is a video container format designed for 3G mobile networks. Developed in the early 2000s, it was built to handle the limited bandwidth and storage of that era's phones. A 3GP file contains both video and audio, often with AMR already as the audio codec inside.

AMR (Adaptive Multi-Rate)

AMR is an audio format released in 1999, optimized specifically for human speech. It uses variable bitrates between 4.75 and 12.2 kbps, adapting to network conditions. While not suitable for music, AMR excels at voice clarity with minimal file size.

When you convert 3GP to AMR, you are essentially stripping away the video container and keeping only the speech-optimized audio track.

When This Conversion Makes Sense

Voice Memo Recovery

Older phones often recorded voice memos as video files. Extracting the AMR audio gives you just the speech without the unnecessary dark or blurry video footage.

Interview Archives

If you recorded interviews on a 3G-era phone, converting to AMR creates compact audio-only files for easier storage and organization. A folder of 3GP videos becomes a lightweight audio archive.

Messaging and Sharing

AMR files are small enough to attach to messages or emails without compression issues. The audio quality remains clear for speech even at low bitrates.

Transcription Prep

Speech-to-text services work with audio files. Extracting AMR from 3GP removes the video processing overhead, though you may want to convert to 3GP to MP3 for broader transcription service compatibility.

Quality Expectations

AMR is designed for voice, not high-fidelity audio. If your 3GP video has background music or ambient sounds you want to preserve, consider 3GP to AAC instead for better overall audio quality.

For speech recordings, AMR delivers clear, intelligible audio at remarkably small file sizes. The format dynamically adjusts quality based on the audio content, prioritizing speech frequencies.

Works on Any Device

Our converter runs entirely in your browser:

  • Windows, Mac, Linux, Chromebook
  • Chrome, Firefox, Safari, Edge
  • iPhone, iPad, Android devices

No downloads or plugins required. Your files stay on your device throughout the conversion process.

Pro Tip

Many 3GP files already contain AMR audio internally. Converting extracts this audio directly without re-encoding, preserving original quality while eliminating the video container overhead.

Common Mistake

Expecting music or ambient audio to sound good in AMR format. AMR aggressively compresses frequencies outside the speech range. For music extraction, use MP3 or AAC instead.

Best For

Extracting voice recordings, phone conversations, dictation, or interview audio from old mobile phone videos where file size matters and speech clarity is the priority.

Not Recommended

When your 3GP contains music, nature sounds, or any audio content beyond human speech. AMR will noticeably degrade non-voice audio. Choose a general-purpose format like MP3 for those files.

Frequently Asked Questions

3GP is a video container format that holds both video and audio. AMR is an audio-only format designed for speech. Converting 3GP to AMR extracts just the audio track, discarding the video.

If your 3GP already uses AMR audio internally, quality is preserved exactly. If it uses a different codec, conversion optimizes for speech clarity. AMR is not ideal for music but excellent for voice.

AMR files are significantly smaller since they contain only audio. A 10MB 3GP video might produce an AMR file under 1MB, depending on the recording length and audio complexity.

Yes. VLC, QuickTime, RealPlayer, and most modern media players support AMR playback. Windows may require a codec pack for native playback.

Use AMR for speech-only recordings where file size matters. Use MP3 for general audio, music content, or when you need universal compatibility with all devices and apps.

AMR-NB (Narrow Band) covers frequencies up to 3.4kHz, suitable for phone-quality speech. AMR-WB (Wide Band) extends to 7kHz for clearer, more natural voice reproduction.

Yes. Upload multiple 3GP files and convert them all to AMR in a single batch. No need to process files one at a time.

Yes, completely free. No registration, no watermarks, no hidden limits. Convert as many 3GP files to AMR as you need.

3GP files typically originate from older mobile phones, particularly those from the 3G network era (roughly 2001-2012). Many Nokia, Sony Ericsson, and early Android phones saved videos in this format.

Quick access to the most commonly used file conversions.